New Year’s Resolutions for Better Mental Health

New Year’s Resolutions. Gym memberships increase, habits are re-evaluated and promises are made but most people have trouble following through. Only 8% of Americans actually achieve their NYR. Yikes.

Perhaps focusing on something simple like mental health will help. Here are 5 tips:

  1. Get those Z’s! Consistent sleep is important, you’ll feel way better.
  2. Move around. Seriously, just move. Any movement or activity will boost your mood.
  3. Unplug. An obsessive-like focus is harmful. Put the phone down and take a walk.
  4. Meditate. Even for only a few minutes each day, this will do wonders. A popular app is Headspace.

Be grateful. Having gratitude creates a meaningful perspective, nothing is too big or small.

Image Source: Giphy

Previous
Try the 30 Day Minimalism Game
New Year’s Resolutions for Better Mental Health

Processing...
Thank you! Your subscription has been confirmed. You'll hear from us soon.
Subscribe for news in an instant.
ErrorHere