New Year’s Resolutions. Gym memberships increase, habits are re-evaluated and promises are made but most people have trouble following through. Only 8% of Americans actually achieve their NYR. Yikes.
Perhaps focusing on something simple like mental health will help. Here are 5 tips:
- Get those Z’s! Consistent sleep is important, you’ll feel way better.
- Move around. Seriously, just move. Any movement or activity will boost your mood.
- Unplug. An obsessive-like focus is harmful. Put the phone down and take a walk.
- Meditate. Even for only a few minutes each day, this will do wonders. A popular app is Headspace.
Be grateful. Having gratitude creates a meaningful perspective, nothing is too big or small.
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