New Year’s Resolutions for Better Mental Health

New Year’s Resolutions. Gym memberships increase, habits are re-evaluated and promises are made but most people have trouble following through. Only 8% of Americans actually achieve their NYR. Yikes.

Perhaps focusing on something simple like mental health will help. Here are 5 tips:

  1. Get those Z’s! Consistent sleep is important, you’ll feel way better.
  2. Move around. Seriously, just move. Any movement or activity will boost your mood.
  3. Unplug. An obsessive-like focus is harmful. Put the phone down and take a walk.
  4. Meditate. Even for only a few minutes each day, this will do wonders. A popular app is Headspace.

Be grateful. Having gratitude creates a meaningful perspective, nothing is too big or small.

Image Source: Giphy

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New Year’s Resolutions for Better Mental Health

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