Soda And Sports Drinks Increase Risk Of Dying From Cancers

Drinking soda, sports drinks, and other sugary beverages increase the risk of dying from heart diseases and cancers. Harvard researchers published a study revealing sugary drinks to be associated with a higher risk of dying from breast or colon cancer.

Swapping sugary drinks for diet versions could moderately reduce a person’s risk.

Guidelines to follow:

  • Added sugar should make up less than 10% of total calories a person consumes per day (if you consume 2,000 per day, only 200 should be sugar in drinks)

Best thing to do: only drink water.

Image Source: Harvard Gazette

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Soda And Sports Drinks Increase Risk Of Dying From Cancers

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